Sports Performance


At APEX sports & events, our Sports Performance training programs are designed to help athletes reach their peak!

sports performance training
for every athlete

SAQ Training
Sports Performance

Sports performance classes (Ages 5-12)

Classes Start April 18

Sports Performance Ages 5-8:

Practice makes permanent! The Apex Competitive Edge (ACE) program, for ages 5-8, introduces physical activity and motor skill development within a fun and dynamic small-group setting. Our state-of-the-art venue, specialized curriculum, and professional coaching staff provides for a safe and positive environment that allows each participant to seamlessly build confidence, coordination, perseverance, and fitness. Focused but fun activities make for lively and challenging sessions vs. each other and self; themes of which include the importance of a proper warm-up, focused energy, dynamic stretching, body mechanics, intentional movements, and technique. 

 

This customized program is designed to exceed the daily youth guidelines for physical activity. Participants will acquire an understanding of an active lifestyle, while developing strong minds, bodies, and habits. Register today for one (or both) of our 6-week training programs and introduce your athlete to their competitive edge!

 

Choose one of the following

Ages 5 & 6                                               Ages 7 & 8
Tuesdays 5:30-6:15pm                          
Tuesdays 5:30-6:30pm
Saturdays 10-10:45am                           
Saturdays 10-11am

Price: $130*                                            Price $140*

Sign up today!                               Sign up today!

 

Sports Performance Ages 9-12 :

Practice makes permanent! The Apex Competitive Edge (ACE) program, for ages 9-12, prepares your athlete to compete at a higher level. Our state-of-the-art venue, specialized curriculum, and professional coaching staff provides for a safe and positive environment that allows each athlete the opportunity to maximize their potential. Training aims to sharpen core strength, flexibility, body control, reaction time, SAQ, multi-directional explosiveness, balance, coordination, and most importantly –reduce the risk of injury. The conditioning of these neuromuscular elements will eventually result in proper running technique, fitness, overall athleticism, and the balanced use of muscle groups (important for rapidly growing/changing bodies and long-term health & wellness). Register today for one (or both) of our 6-week training programs and give your athlete the competitive edge! 

 

Choose one of the following

Ages 9 & 10                                            Ages 11 & 12
Tuesdays 6:30-7:30pm                          
Tuesdays 6:30-7:30pm
Saturdays 10:45-11:45am                     
Saturdays 10:45-11:45am

Price: $140*                                            Price: $140*

Sign up today!                               Sign up today!

 

* Price does not include an annual $12 maintenance fee 

Training
Private/Semi-Private Training


Interested in sports with us?

Interested in taking your athlete’s skills to the next level with our sports performance programming? Fill out our form below and one of our team members will be in touch with you.


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